Margie Gaunt
Jul 25, 2022

Great article and so true!! It is NOT sustainable in any way, shape or form. To not be able to eat any vegetable or only berries...please!

I personally did KETO for one year and ate ZERO fruit, kept my carbs at 10-12 grams per day, worked out like a fiend and ended up in ICU for 3 days with the hospital doctors telling me I was literally killing myself.

Sodium level at 17, BP 195/130, migraine headache and vomiting!

Who wouldn't want that?? Of course you lose weight - YOU ARE NOT EATING!

Thanks again for the article and allowing me to rant!

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Margie Gaunt
Margie Gaunt

Written by Margie Gaunt

On a mission to improve my health, healthy cook, baker and exercise girl.

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