Skin care and makeup. The best way to utilize these tools for your face!When is the right time to start taking care of your skin? NOW if you haven’t been already. Our skin is the largest organ that we have.Jun 27, 2023Jun 27, 2023
LOSING WEIGHT — WHY ARE WE OBSESSED WHEN OTHERS DO IT?What is our fascination when we see others losing weight?? Is it so we can comment on it? Ask the big question “How did you do it?” And…Apr 11, 20221Apr 11, 20221
IT’S BATHING SUIT SEASON AGAIN…UGH!!Here it is, June 1 and bathing suit season has officially begun.Jun 1, 2021Jun 1, 2021
DO THOUGHTS AND IMAGES OF FOOD SWIRL AROUND IN YOUR HEAD??I have had an affair with food longer than I can remember. If I have ice cream, I feel like I have cheated on myself. Or how about that…Apr 27, 2021Apr 27, 2021
I’M SO TIRED OF IT ALL! AREN’T YOU?Are you not so tired of hearing about what this diet or what new program can do for you? All of these fad diets are bullshit and do not…Apr 12, 2021Apr 12, 2021
DO YOU CONTROL THE FOOD YOU EAT, OR DOES IT CONTROL YOU??Great question. For me, it is definitely the food controls me. But I am trying to reverse that.Mar 30, 2021Mar 30, 2021
CAN WE HAVE REAL PEOPLE PLEASE?Who else is tired of seeing these beautiful people in fitness adds? And the people doing the workout videos? Have you seen the Peloton…Mar 16, 2021Mar 16, 2021
DRINKS, CREAMS, PILLS, OH MY!Do you find that there are so many adds on how to lose weight and fat?? We are inundated with all of these “quick fix” to lose weight.Mar 11, 2021Mar 11, 2021
WHY ARE WE OBSESSED WITH NUMBERS???Do you find that you are obsessed with numbers?? Scale, calories, size, steps…It seems all we do is count. Are we really paying attention…Mar 8, 2021Mar 8, 2021
EXERCISING AS WE AGEWe all know that our bodies slow down as we age, meaning we don’t want to move as much. Although, it is so important to keep moving!Mar 4, 2021Mar 4, 2021
